Online Sessions

Individual online Ashtanga Yoga sessions specifically tailored for your needs. The instructor guides your awareness to specific areas to enhance your body’s natural intuition with manual adjustments for correct practice of each asana. Guided Pranayama (yogic breathing) removes blockages from the subtle energy channels and enhances vitality and relaxation. Meditation classes teach various techniques like Yoga Nidra, Antar Mouna, Ajapa Japa, and others to harmonize the mind and spirit.

“This explorative journey on a sensory level allows you to listen and observe the energetic patterns to awaken you to our truth. When this is revealed, I will know how to guide you with tools to support your inner change, where you will find clarity and peace of mind.

I will explore your intentions, in order to bring clarity and success. Personal and medical questions will be asked so you can be guided in the best possible way.

When blocked energy is released, it allows you to feel the sensations in your body and mind. This leads to experiencing new internal realisations that result in positive change and growth.

After a session, some have a deeper sense of wholeness whilst others become aware of previously buried beliefs or attitudes that, when addressed, result in an improved relationship both to self and others.

Based upon mine18 year studies of Ichazo and Gurdjieff’s work in the meta-physical world of ancient Sufi and Yogic teachings, I now use my own unique approach in developing body, mind and emotions in parallel, to promote comprehensive inner expansion.

This distinctive style is most appropriate to the needs of modern people, and my session will leave you feeling more grounded, nourished and balanced as well as with a great sense of awareness of direction after this comprehensive, holistically approached intake.”

Therese Skovgaard Poulsen

Comprehensive assessments, personalised therapy, counselling, and coaching leading to ongoing engagement for tangible results. These emotional healing sessions can be applied to benefit physical health, emotional and mental wellbeing, work and relationships.

• Therapy address chronic ailments, fears, stress & weight loss.

• Chakra Cleansing clear the energetic body removing blockages.

• Neuro Linguistic Programming - Inner child healing and Regression are used to delve into deep recesses of the mind to trace early formations for negative behaviours.

Therapy address ....

Chakra Cleansing ....
Neuro Linguistic ....
Inner Child dealing...