Veda Wellness retreat
From Wilderness to the Art of Living
All of VEDA's wellness elements are offered as an integral part of each Retreat and Online course.
Veda means "knowledge" in Sanskrit.
To VEDA, serving people with deep inner knowledge is most important, rewarding us with the chance to see them feel the beauty of life-changing experiences.
With over 27 years of experience in Health and Healing we have put together a deep-rooted holistic approach, focusing on combining science with ancient practices.
VEDA's focus is to support humanity through the art and science of all the wellness facets we specialise in. By integrating these many aspects into a personalised, holistic practice, we create a healing tool, made for you and your specific needs.
Whether you are brand new or highly knowlegdeable in the wellness world, VEDA can provide insightful guidance to deepen your practice and your life experience.
Veda strives to nurture the deeper tides of health and healing that sit within the greatest human potential.
Through our insights gained from ancient disciplines, neurobiology, and social science, VEDA aims to inspire a lasting change in people’s daily lives.
Our retreats offer a personalized holistic experience derived from the art and science of yoga, Ayurveda, meditation, breath work, nutrition, and emotional integration.
The practices you will receive from doing the retreat will increase your independence, confidence, and vitality. A rebalanced mind-body connection creates a feeling of enhanced self-mastery to meet life's challenges.
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YOGA
That which brings you inspiration, joyful living, and a new reality.
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MEDITATION
The portal is there for every human being to open and step through..
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BREATHWORK
The science of the breath always was the key to healing.
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AYURVEDA
The art and science of life, tailored to your personal constitution.
VedaWellness Retreats
Our Retreats are designed to help you improve your well-being, targeted to your individual needs.
Our Wellness Retreats are designed to help you improve your well-being, targeted to your individual needs. VEDA's retreats run from 4 to 7 days and can also be conducted privately at your convenience in the comfort of your own home.
During the first two days you will work in private sessions with our experts to setup your personalised wellness programme. Ample free time is dedicated to unwinding in the beautiful surroundings.
Each of our Wellness Retreats alchemises elements of Yoga, Meditation, Breath work, Ayurveda, Nutrition and expert talks, depending upon your individual needs.
Each session offers present moment healing and gifts you with take home tools to inspire an enduring change in your daily life.
Your choice of three healthful meals per day or a therapeutic fasting protocol will be selected depending upon your individual goals, all based upon your consultation with the doctor.
Dive deeply into a retreat schedule which starts early mornings with yoga and breath work practice. Expert talks offer inspirational teachings and the opportunity for deep questioning, leading to evolutionary conversations and self-exploration. All sessions are curated to spark curiosity and moments of self-realisation, ultimately catalysing personal transformation. We end the day with meditation and restorative positions for you to cultivate a profound sense of relaxation, leading you into a deep, immunity-boosting sleep.
Leave feeling both refreshed and with a profound sense of the awareness of your own unlimited potential. And with the practical tools the experts have gifted you, continue your healing journey at home.VEDA's retreats run from 5 to 12 days and can also be conducted privately at your convenience in the comfort of your own home.
“Every day, think as you wake up: Today I am fortunate to be alive,
I have a precious human life, I am not going to waste it.”
— Dalai Lama
Healing
We promote healthy growth through therapeutic sessions that restore self and develop the mind.
The nine conditions—sickness, incompetence, doubt, delusion, fatigue, overindulgence, confusion, lack of perseverance, and regression—are major causes of sorrow and pain, disturbing the mind and leading to distractions and loss of mental peace. These create symptoms like mental discomfort, negative thinking, and difficulty in controlling breath.
Healing reveals our spiritual reality, including qualities like love, compassion, strength, and joy. These essential aspects help awaken the transcendent and lead to personal liberation and development.
Our enquiry-based practice deepens self-awareness, integrating inner qualities such as love, peace, and clarity, which have been hidden by unconscious beliefs. Movement and breath work also help engage the wisdom of the body.
Veda Wellness Retreats offers spaces for personal and group exploration, allowing individuals to awaken to their true nature and inner guidance. Our teachings go beyond the physical, focusing on internal experiences through meditation and awareness, creating a deeper connection to consciousness and self-realization.
By shifting focus from the outer world to the inner, we awaken to our "true inner vibratory nature," changing perception and building a strong foundation for a new life.