6 days - 5 nights

Reconnect with Mind, Body & Spirit in Arrábida Nature Park

YOGA & AYURVEDA RETREAT
DECEMBER 6-11, 2026

Embark on a 6-day Yoga & Ayurveda retreat at Casa Palmela, a 5-star sanctuary nestled in the Arrábida Nature Park. In collaboration with Ananda in the Himalayas, this journey invites you to relax, recharge and reconnect

BOOK A RETREAT

Ayurvedic Healing & Personalised Care

All inclusive retreat and workshops

Ayurvedic Treatments
Customized therapies to restore equilibrium and vitality.

One-on-One Doctor Consultations
Holistic assessments for personalized wellness.

Therapeutic Massages
Releasing tension, restoring flow, and revitalizing the body.

Healing Sessions
Deep supportive interactions with experienced healers.

Holistic Wellness

Holistic Health: Apath tobalance and inner harmony across body, mind, and spirit.
Ayurveda: Rootedinancient wisdom, focused on individualized treatments and natural healing.
Yoga: Apowerful foundation for clarity of mind, vitality of body, and peace of soul.

Awaken Each Day with Intention

Opening Ceremony: A fire ritual to purify and align energies for the days ahead.
Morning Practices: Daily sessions of yoga, breathwork (pranayama), and meditation to ground, energize, and centre.

Learning & Workshops

Expert Talks
Enlightening sessions on Ayurveda, mindfulness, and yogic principles, led by specialists from Ananda in the Himalayas and Veda Wellness.

Cooking & Nutrition Classes
Discover Ayurvedic cooking techniques and how food can be your medicine.

Conscious Shopping Experience
Mindful ingredient selection in local markets.

“What stayed with me most was how naturally the teachings translated into everyday life. I left feeling more grounded, more aware, and inspired to continue the journey at home.”
(Natalie, 2025 edition)

Therese Skovgaard Poulsen

Yoga Teachings & Lay Scholar of classical Yoga Philosophy

Therese has led numerous yoga workshops and retreats as well as “train the trainers” programs globally.

Yoga Teachings & Lay Scholar of classical Yoga Philosophy

Therese Skovgaard Poulsen
Yoga Teachings & Lay Scholar of classical Yoga Philosophy
A Senior Ashtanga Yoga Instructor and Sanskrit Scholar with 27 years of experience in yoga and classical texts. Her journey began in India, where she trained as an Ashtanga Yoga teacher and became a scholar of the Bhagavad Gita. Therese runs the Breath of Hope Foundation, a non-profit offering yoga-based programs in schools and orphanages across Asia. She also leads the Satyagraha Ashram in Bali, a non-profit focused on the science of yoga. Combining her yoga expertise with her medical background, Therese is a respected figure promoting holistic well-being.

Sudheesh VV

Ayurvedic Therapist

Specializing in pain relief, vitality restoration, and immunity enhancement.

Sudheesh VV
With 14 years of global Ayurvedic experience, Sudheesh is the lead therapist and senior trainer at Ananda in the Himalayas.
He specializes in pain relief, vitality restoration, and immunity enhancement, customizing traditional Ayurvedic therapies to address modern health needs.
Sudheesh integrates Ayurvedic herbs and lifestyle guidance, focusing on holistic, outcome-based healing for his clients.

Dr. Naresh Perumbuduri

Ayurvedic Physician

Dr. Naresh Perumbuduri is a fifth- generation Ayurvedic physician with over 19 years of experience.

Dr. Naresh, a fifth-generation Ayurvedic physician with over 19 years of experience, is an expert in Panchakarma therapies, particularly for hormonal imbalances, autoimmune conditions, and male infertility.
He combines Ayurvedic treatments with lifestyle modifications and dietary changes, creating personalized, results-driven wellness plans aimed at sustainable healing and balanced health.

Sufail MK

Ayurvedic Therapist

Specialized in pain management, energy renewal, and immunity building, carefully tailoring each session to meet unique health needs.

Sufail Mk
An Ayurvedic therapist trained in Panchakarma at Ananda, Sufail is known for his holistic, rejuvenating approach to wellness. He is specialized in
pain management, energy renewal, and immunity building, carefully tailoring each session to meet unique health needs.
Sufail’s personalized care and dedication ensure deeply revitalizing experiences that promote overall health and wellbeing.

RETREAT PRICES

Early Bird
2.975,00€ PP – Single Occupancy (VAT included)
5.100,00€ -Twin/Double Occupancy (VAT included)

From 1st November
3.500,00€ PP – Single Occupancy (VAT included)
6.0000,00€ -Twin/Double Occupancy (VAT included)

6th to 11th December 2026

BOOK RETREAT

Includes
• 5-star accommodation throughout your stay
• Daily wellness meals: breakfast, lunch, and dinner
• Pre-arrival Ayurvedic assessment (consultation, wellness survey, and personalized diet plan)
• In-person Ayurvedic consultation upon arrival
• Private healing consultation
• A curated schedule of Ayurvedic therapies throughout the retreat
• Daily yoga and meditation sessions
• Ayurvedic culinary workshop
• Talks and insights on Ayurveda led by an Ayurvedic physician