7days - 6 nights
A Reset Experience
VEDA WELLNESS RETREAT - 10TH EDITION
MARCH 16-22, 2025
Celebrating its 10th edition, the Veda Wellness Retreat – A Reset Experience brings its signature blend of Ayurvedic wisdom, yoga, and holistic practices to Casa Palmela. This week-long retreat provides a sanctuary for profound self-discovery and lasting renewal.
All-inclusive
7 days – 6 nights
WHO IT’S FOR?
Designed for wellness enthusiasts, spiritual seekers, and those yearning for a complete reset, this retreat is for anyone ready to invest deeply in their personal growth and health.
What Awaits You:
• Holistic Care: Personalized Ayurvedic treatments and massages that restore balance and vitality.
• Sacred Rituals: Participate in fire ceremonies to mark your transformative journey.
• Daily Practices: Group yoga, pranayama, and meditation sessions help harmonize body and mind.
• Life- Changing Learning: Engage in Ayurvedic cooking classes, market tours, and discussions led by seasoned practitioners, deepening your connection to nourishment and mindfulness.
DAILY RITUALS & MINDFULNESS PRACTICES
START EACH DAY WITH PEACE AND PURPOSE
Orientation & Opening Ceremony: A ceremonial fire offering to cleanse and harmonize the environment.
Morning Yoga, Pranayama & Meditation: Daily practices to enhance flexibility, breath control, and mental clarity.
LEARNING & INTERACTIVE WORKSHOPS
ENGAGE AND LEARN WITH EXPERTS IN YOGA & AYURVEDA
Lectures and Discussions: Insightful sessions on Ayurveda, mindfulness, and yoga philosophy led by experts from Ananda and Veda Wellness;
Cooking & Nutritional Workshops: Learn the art of Ayurvedic cooking and nutrition to balance the body’s energies;
Food Awareness Shopping in Local Markets: A guided experience in mindful ingredient selection.
“An inspiring journey – learning yoga, Ayurveda, and mindful eating from true experts. Life-changing!”
(Carla, 2023 edition)
PROGRAM
7 Days - 7 Nights
Retreat and workshops with all-inclusive
• Luxurious accommodations tailored for your comfort;
• Nutritious wellness meals, including breakfast, lunch, and dinner;
• Personalized Ayurvedic assessment before arrival (consultation, survey, and diet plan), followed by an in-depth on-site consultation;
• A dedicated Healing Consultation to support your well-being journey;
• A schedule of 12 rejuvenating 60-minute Ayurvedic therapies throughout the retreat;
• Daily group yoga and meditation sessions to harmonize mind and body;
• Hands-on Ayurvedic culinary workshop to explore the art of healing through food;
• Insightful Ayurveda talks led by an experienced Ayurvedic Physician;
• Workshop on essential oils for holistic wellness.
Michael Australia "Every aspect of the retreat was inspiring. The Ayurvedic workshops, relaxing treatments, and peaceful environment made it an experience I'll treasure." Claudia Germany "The team's expertise and the beauty of the surroundings made this retreat unforgettable. I left feeling lighter, healthier, and more connected." Anjali India "Casa Palmela was the ideal setting to focus on my well-being. The therapies and workshops were enlightening, leaving me grounded and at peace." James UK "This retreat perfectly combined indulgence and wellness. The treatments, yoga, and nourishing meals made me feel deeply cared for and recharged."
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Michael Australia "Every aspect of the retreat was inspiring. The Ayurvedic workshops, relaxing treatments, and peaceful environment made it an experience I'll treasure." Claudia Germany "The team's expertise and the beauty of the surroundings made this retreat unforgettable. I left feeling lighter, healthier, and more connected." Anjali India "Casa Palmela was the ideal setting to focus on my well-being. The therapies and workshops were enlightening, leaving me grounded and at peace." James UK "This retreat perfectly combined indulgence and wellness. The treatments, yoga, and nourishing meals made me feel deeply cared for and recharged." 〰️
RETREAT PRICES
5.800,00€ PP – Twin/Double Occupancy (VAT included)
3.600,00€ PP – Single Occupancy (VAT included)
REGISTRATIONS
Terms & Conditions
• A minimum of 6 participants is required for the retreat to operate.
• A 30% deposit is needed to confirm participation in the retreat.
• The remaining 70% balance is due 60 days prior to the retreat start date.
• Cancellations made between 60 and 45 days before the retreat will incur a 50% penalty; the remaining balance will be refunded.
• Cancellations made within 30 days prior to the retreat will incur a 100% penalty, and no refund will be issued.
• The retreat reserves the right to cancel no later than 60 days prior to the start date; in such cases, the deposit will be either transferred to a future retreat or fully refunded.
Therese Skovgaard Poulsen
Yoga Teachings & Lay Scholar of classical Yoga Philosophy
Therese has led numerous yoga workshops and retreats as well as “train the trainers” programs globally.
Yoga Teachings & Lay Scholar of classical Yoga Philosophy
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Therese Skovgaard Poulsen
Yoga Teachings & Lay Scholar of classical Yoga PhilosophyA Senior Ashtanga Yoga Instructor and Sanskrit Scholar with 27 years of experience in yoga and classical texts. Her journey began in India, where she trained as an Ashtanga Yoga teacher and became a scholar of the Bhagavad Gita. Therese runs the Breath of Hope Foundation, a non-profit offering yoga-based programs in schools and orphanages across Asia. She also leads the Satyagraha Ashram in Bali, a non-profit focused on the science of yoga. Combining her yoga expertise with her medical background, Therese is a respected figure promoting holistic well-being.
Renjith Kurup
Ayurvedic Therapist
Kerala, Índia
Renjith Kurup develops his own therapies, applying the best techniques tailored to the needs of each patient.
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Renjith Kurup
Ayurvedic Therapist
Born and raised in Kerala, the cradle of Ayurveda in India, Renjith earned his diploma in Ayurvedic therapies, reflexology, Pancha Karma specialization, and Reiki mastery in Kerala, India. During his studies, he had the opportunity to interact with many practitioners of authentic Ayurveda.
Renjith began his career in Kerala and later moved to Europe, starting in Slovenia as an Ayurvedic therapist.
Since 2015, he has been living in Austria, where he continues to work as an Ayurvedic therapist, specializing in reflexology and Reiki. He has developed his own therapies, applying the best techniques tailored to each patient.
Dr. Kukku Ramesh
Ayurvedic Doctor
Kerala, India
Dr. Kukku Ramesh’s passion for the science of Ayurveda enables him to anticipate, identify, and ensure that clients’ needs are met in the best possible way.
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Born and raised in Kerala, the cradle of Ayurveda in India, Dr. Kukku earned his degree in Ayurveda from Ayurveda Medical College in Kerala, India. During his studies, he had the opportunity to interact with many practitioners of authentic Ayurveda.
He also completed a Spa Management course at the Ananda Spa Institute, where he refined his Ayurvedic diagnostic methods, including pulse diagnosis (Nadi Pareeksha).
Dr. Kukku began his career in 2009 at Kempinski Palace in Bangalore as an Ayurvedic Doctor, reporting to the Spa Manager. In 2011, he moved to Intercontinental Lalit Resort & Spa in Goa as an Ayurvedic Doctor and Spa Assistant Manager. In 2013, Dr. Kukku started an international career in the Maldives as an Ayurvedic Doctor and Spa Assistant Manager. Currently, he is in Austria, managing the Ayurveda team at the Larimar Hotel Therme & Spa.
His passion for the science of Ayurveda allows him to anticipate, identify, and ensure that clients’ needs are met in the best possible way.
Shaju Balan
Ayurvedic Therapist
Kerala, Índia
Shaju Balan had the opportunity to interact with many practitioners of authentic Ayurveda during his studies.
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Born and raised in Kerala, the cradle of Ayurveda in India, Dr. Kukku earned his degree in Ayurveda from Ayurveda Medical College in Kerala, India. During his studies, he had the opportunity to interact with many practitioners of authentic Ayurveda.
Shaju Balan
Ayurvedic Therapist
Born and raised in Kerala, the cradle of Ayurveda in India, Shaju earned his diploma in Ayurvedic therapies, specializing in Pancha Karma, from Kerala, India. During his studies, he had the opportunity to interact with many practitioners of authentic Ayurveda.
Shaju began his career in Kerala and later moved to Europe as an Ayurvedic therapist in Hungary.
Since 2022, he has been living in Slovakia, working as an Ayurvedic therapist. He has developed his own therapeutic methods and, since 2019, has been applying personalized techniques for each patient.He also completed a Spa Management course at the Ananda Spa Institute, where he refined his Ayurvedic diagnostic methods, including pulse diagnosis (Nadi Pareeksha).
Dr. Kukku began his career in 2009 at Kempinski Palace in Bangalore as an Ayurvedic Doctor, reporting to the Spa Manager. In 2011, he moved to Intercontinental Lalit Resort & Spa in Goa as an Ayurvedic Doctor and Spa Assistant Manager. In 2013, Dr. Kukku started an international career in the Maldives as an Ayurvedic Doctor and Spa Assistant Manager. Currently, he is in Austria, managing the Ayurveda team at the Larimar Hotel Therme & Spa.
His passion for the science of Ayurveda allows him to anticipate, identify, and ensure that clients’ needs are met in the best possible way.
Highlights:
• Custom Ayurvedic Healing: Enjoy personalized treatments and therapeutic massages designed to restore balance and vitality.
• Transformative Workshops: Participate in Ayurvedic cooking classes, guided market tours, and expert-led discussions on yoga and mindfulness.
• Daily Rituals: Experience group yoga, pranayama, meditation sessions, and sacred fire ceremonies to mark the journey’s milestones.
• Luxury and Serenity: Immerse yourself in the tranquil beauty of Casa Palmela, with accommodations that seamlessly blend historic charm and modern elegance.
